How can I clean my prostate?

10 diet & exercise tips for prostate health

  1. Eat at least five servings of fruits and vegetables every day.
  2. Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
  3. Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs.

Leave a Comment