How can I stay hard longer and longer?

Protect Your Erection: 11 Tips

  1. Watch what you eat.
  2. Maintain a healthy weight.
  3. Avoid high blood pressure and high cholesterol.
  4. Drink alcohol in moderation or not at all.
  5. Exercise regularly.
  6. Don’t rely on Kegels.
  7. Keep tabs on testosterone.
  8. Avoid anabolic steroids.

Oct 18, 2013

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