How can I stop sperm from coming early?

Home remedies

  1. Dietary changes. In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research.
  2. Pause-squeeze technique.
  3. Stop-start technique.
  4. Pelvic floor exercises.
  5. Masturbation.
  6. Avoid intercourse for a period of time.

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