How do beginners do calisthenics?

Calisthenics exercises for beginners

  1. Squats. Bodyweight squats are a simple and effective exercise you can do as a beginner who is new to calisthenics.
  2. Lunges. Bodyweight lunges can either be done with alternating legs, or as ‘walking’ lunges.
  3. Crunches.
  4. Planks.
  5. Burpees.
  6. Pull ups.
  7. Chin ups.
  8. Handstands.

Mar 15, 2021

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