How do you program a weighted calisthenics?

Weighted Calisthenics Workout: Dips and Pushups

  1. Dips + 40 kilograms: 4 sets of max reps.
  2. Incline Narrow Pushups + 10 kilograms: 4 sets of max reps.
  3. Regular Pushups + 10 kilograms: 4 sets of max reps.
  4. Bodyweight Clapping Pushups: 4 sets of max reps.
  5. BONUS: 100 Bodyweight Bench Dips.

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