What should I eat to last longer in bed?

Protein: Protein takes longer than carbs to break down, giving your body a longer-lasting source of energy. Foods packed with protein include: nuts. tofu. Foods rich in B vitamins include:

  • lean meat, fish, and poultry.
  • eggs.
  • peanut butter.
  • avocado.
  • fortified and enriched grains.
  • milk and dairy products.
  • leafy green vegetables.

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