Which food makes you last longer in bed?

L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein. Foods with L-arginine include: red meat, fish, and poultry. soy. Foods high in L-citrulline include:

  • watermelon.
  • onions and garlic.
  • legumes and nuts.
  • salmon and red meat.
  • dark chocolate.

Leave a Comment